Mondays
Join Alison for Pilates, a gentle form of exercise designed to improve strength, flexibility, balance and posture. These sessions focus on controlled movements, core stability and body awareness, helping you feel stronger, more flexible and more confident in everyday life.
Suitable for those looking to improve their overall fitness and wellbeing in a friendly and welcoming environment.
Booking is essential. Please contact Alison to book your place.
Time: 10:30 - 11:30 am / 7 - 8 pm
When: Weekly
Contact: Alison
Email: alisontodd1@googlemail.com
Telephone: 07786226754
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