Wednesdays
Adapted Tai Chi Exercises
For Movement, Health & Wellbeing
Gentle, flowing exercises designed to support mobility, relaxation, and overall wellbeing.
Participants can take part either standing or seated, making the class accessible to all abilities.
Ideal for improving balance, flexibility, and mindfulness in a supportive environment.
Booking is essential – spaces are limited.
Time: 11am - 12 pm
When: Weekly
Price: £6 - £8 per session
Contact: Jo
Telephone: 07970886393
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